How to improve your game
It seeems that the hardest thing to progress in BJJ is not to learn new techniques but rather to know what to do and where to go with the information you already have so I’ve decided that from time to time I am going to share some tips that I’ve found useful over the years.
I hope it helps you in your game
Tip: Always warm up with BJJ related moves before you train. This gets your mind and body focused on the training. I personally like to do a short Ginastica warm up followed by some rolls that simulate hook sweeps (sit-up guard) and then arm-locks from the guard. That usually gets my mind in sych. Try it and let me know what you think and email me with your own ideas at [email protected]
Last Training for 2009 at Gracie Rio de Janeiro
It seems that those guys in Brazil never stop training . . with the end of the decade, Gracie Rio de Janeiro with their co-leader Royler Gracie (now residing in the USA) visiting, scheduled a last training session for December 30th, 2009. Royler just sent us these 2 pictures of the last training session of the decade at Gracie Rio de Janeiro Academy so we thought we’d share:
Gracie Rio Group
Gracie Rio training
2010 Missouri BJJ Championships
When: Feb 6th 2010
Where: 402 N Service Rd
Wright City Mo 63390
Because times are tight we have droped this years prices to $50 for 1 div and $60 for 2 div. Please shoot me a email or visit www.grapplingconcepts.com for the printable flyer.
We are Planing 2 brown belt superfights
New Custom medals and again the Custom Team Cups for the Top 3 Teams GI and NO Gi.
For more info contact:
JW Wright
Grappling Concepts
636-614-9498
Now go train Jiu-Jitsu,
